so the properties of a whole green bean
that is blended and cooked in this way
are completely different than a roasted
coffee bean hey beautiful people Connor
here how are you I hope you're having a
great day so I just put out a video why
one would want to drink green coffee and
you've probably seen that video or
you've seen something else in the world
that is indicated whole bean green
coffee could be a great thing to drink
and now you're coming here to this video
to find out how to best prepare it and I
think I've got some pretty good
techniques on how to prepare it I've
been drinking green coffee for I guess a
little over two months so I've had sixty
days or so of preparing it in ways that
we're okay some were better than than
others and I think I found the best way
to do it so far before I get into how to
prepare it I want to let you know you
can get green coffee on Amazon I was
buying first a 1-pound bag and then a
couple times I bought two pound bags and
then finally more recently I bought a
five-pound bag this five pound bag of
organic ethiopian coffee was $30 I will
put a link to this and a couple of other
of the Green Coffee whole bean products
that I bought that I think we're great
down below in the link you can use that
it'll help me get an affiliate link
kickback and of course you'll be able to
link up with your green hoping coffee
very easily okay now before we get into
it we're gonna do some really quick
basic math I talked about some of this
stuff on the other video I made on why
you would want to drink green coffee but
I think it's important to let you know
green coffee does not have as much
caffeine as regular coffee as roasted
coffee the way we traditionally see it
it actually has five times less caffeine
it's more like green tea it's not it
doesn't even have so much as black tea
it's more
green tea so that's really nice for a a
product in the world that has a lot of
nutrition to offer it means that we can
drink more of it and I think it's
absolutely a wonderful warm and
delicious beverage to have in the
morning but you can also have it
pre-workout or maybe pre something
you're doing that you need a little
stimulation and just in general it's a
nice drink to have around so how we're
gonna break this down is just the same
as we would with coffee and I looked it
up just to make sure all the elements
were right and in general most people
are using about two grams of whole being
coffee I mean they grind it after but
two grams of whole bean coffee for one
ounce of water and this is 24 ounces of
water so we're just going to double that
and make that 48 grams of coffee so I've
weighed that out over here on this
fantastic little scale that I use for
all of my weighing purposes and this is
about how much it turns into it's about
a handful and I haven't been weighing it
until this video but as it turns out
that's about what I've been doing I just
grabbed a small handful and I toss it in
the water so that's about the equivalent
that maybe you want to try out for the
first time 48 grams of coffee beans for
24 ounces of water how much caffeine is
that going to be well if it was regular
coffee that would be 300 milligrams of
caffeine that would really start your
day out that's for sure this is only
going to be 60 milligrams of caffeine
that's less than a regular 8 ounce cup
of coffee it's maybe the equivalent of
an 8 ounce cup of black tea so it's it's
totally you know you'll feel it but it
won't run your whole day so after doing
this in a few different ways I have
determined that the best way to do this
is to grind the coffee beans in a
high-powered blender like the Vitamix
with some water the alternatives to that
are you can make your green bean coffee
whole you can just put the beans right
in if you do it that way you're gonna
want to cook it for a bit longer maybe
10 or
eighteen minutes another way to do it is
of course with a coffee grinder but
these beans are much harder in this
state than they normally are when
they're roasted when when they get
roasted the oils come out they soften up
a bit in this state it's kind of like
grinding pebbles so I have found that
adding a little water into my Vitamix
container adding those beans blending it
up is the best way to get that's fine of
a powder as possible so let's do that
real quick I'm definitely going to turn
the noise off for you because I wake up
all my neighbors what I do this so I'm
pouring in half of the water
[Music]
so I may think we blend it until the
noise changes when I stop hearing the
little pebbles bouncing around the
blades and that takes maybe a couple of
minutes the reason that I saved half of
the water is so that I can pour this out
and you can see I've still got grains
inside so I'm going to use that other
water to do a rinse poured that right
into a saucepan and I'll turn it on high
now obviously if you were going to use a
coffee maker or an espresso machine or a
press you would want to do the beans dry
without any water and you can definitely
do that in a coffee grinder it might it
might shorten the life of your coffee
grinder a bit I'm not gonna lie to you
but if you wanted to do it that way you
certainly could and I did it that way
for a long time we've all probably had
burnt coffee
over-over brewed coffee or coffee that's
been hanging out in a pot for way too
long and it starts to taste super acidic
and it hurts the guts it doesn't feel
good going down it's it's pretty nasty
stuff well that really doesn't ever
happen as far as I can tell with the
green coffee it doesn't have that acidic
taste no matter how much you cook it no
matter how much you boil it even boiled
dark coffee can bring out this kind of
acidic acrid flavor and really
unpalatable and this it stays in pretty
much the exact same state no matter how
long you cook it except of course maybe
it gets a little more concentrated as
the water boils off I would recommend
that you let this boil and then simmer
for maybe upwards of five minutes if
you're doing the whole bean ungrounded I
would definitely do more
like 10 to 15 so this beam being that
you can cook it for as long as you want
really on a saucepan I think is the best
thing to do because you're ensuring that
you're getting all of the benefits you
possibly can out of this incredible
green bean so I'm gonna let that cook
for a bit and then I'll come back with
you will pour it into a cup and I'll
show you what it looks like and of
course I'm gonna try it cuz it's the
morning and I'm really wanting a little
bit of this stuff so the water has
boiled it's been simmering for a few
minutes I'm gonna turn this off I'm
gonna temper the glass a little bit so
if you don't know what that's all about
just put a little hot water in the
bottom of your jar if you're using the
jar and shake it around so the glass
catches up at the heat so it doesn't
break I have broken so many mason jars
in my life not doing that that I just
automatically do it so how I do it is I
just pour in the roughest amount that
comes out on the pour you can see that
there's quite a bit of beam left over
but there's also quite a bit of being in
the bottom of the glass so that's sort
of like my container vessel and then I
use another mug to pour some of this the
reason I do that is this just gives it a
chance to continue to be with the bean
and to continue to cook it and when I
pour it into this cup it cools off just
a little bit I'm able to handle it and
hold it and keep it close by and it's
manageable but I know that I want to
drink about this amount which is why I
really like using the mason jar so the
properties of a whole green bean that is
blended and cooked in this way are
completely different than a roasted
coffee bean the smell smells more like
peas or quinoa and in fact the taste is
a bit like that as well
it tastes it tastes green it tastes
earthy it's really mild I mean it really
does taste like if you maybe cook peas
and quinoa together and they were mild
Peas and Kien want to begin with in
water and you took the water and you
drank it it's pretty similar
at first when I had this I thought
mm-hmm that's okay you know kind of like
it
but I've run out of the of the coffee
before over the last two months and I've
had some black coffee and I totally
don't like black coffee anymore I much
much much prefer this I much prefer the
flavor I prefer the way that it feels in
my body the caffeine that I do feel
feels different feels like it integrates
differently in my body and I really like
it it feels more sustainable a little
more relaxed and I'm talking about the
equivalent amounts so this is like this
is this is important to notice like unit
eight has different properties in it so
the caffeine is carried and digested in
a different way the other thing that I'm
doing that you may have noticed is I'm
not filtering this which means that we
will be drinking some of the beans and
this is actually a really wonderful
thing to do with any coffee product
because you're ensuring that you get
some of the beans inside of your
digestive tract and specifically inside
of your colon where it can continue to
do anti glycation magic and if you have
no idea what I'm talking about
and you want to know more I'd really
recommend you check out that video that
I referred to earlier about why you may
want to include green coffee in your
diet so much love to you I hope you
enjoyed it I would love to hear what you
think about green coffee if you had it
before if you're gonna have it if you
are looking to buy it get on this link
over here you don't have to buy the
five-pound bag I got the one-pound bag
over there to click on that link
purchase it through that I get like hey
five cents something like that that's
great and then you can share with me how
it was in your life well I'll see you in
the next one
that is blended and cooked in this way
are completely different than a roasted
coffee bean hey beautiful people Connor
here how are you I hope you're having a
great day so I just put out a video why
one would want to drink green coffee and
you've probably seen that video or
you've seen something else in the world
that is indicated whole bean green
coffee could be a great thing to drink
and now you're coming here to this video
to find out how to best prepare it and I
think I've got some pretty good
techniques on how to prepare it I've
been drinking green coffee for I guess a
little over two months so I've had sixty
days or so of preparing it in ways that
we're okay some were better than than
others and I think I found the best way
to do it so far before I get into how to
prepare it I want to let you know you
can get green coffee on Amazon I was
buying first a 1-pound bag and then a
couple times I bought two pound bags and
then finally more recently I bought a
five-pound bag this five pound bag of
organic ethiopian coffee was $30 I will
put a link to this and a couple of other
of the Green Coffee whole bean products
that I bought that I think we're great
down below in the link you can use that
it'll help me get an affiliate link
kickback and of course you'll be able to
link up with your green hoping coffee
very easily okay now before we get into
it we're gonna do some really quick
basic math I talked about some of this
stuff on the other video I made on why
you would want to drink green coffee but
I think it's important to let you know
green coffee does not have as much
caffeine as regular coffee as roasted
coffee the way we traditionally see it
it actually has five times less caffeine
it's more like green tea it's not it
doesn't even have so much as black tea
it's more
green tea so that's really nice for a a
product in the world that has a lot of
nutrition to offer it means that we can
drink more of it and I think it's
absolutely a wonderful warm and
delicious beverage to have in the
morning but you can also have it
pre-workout or maybe pre something
you're doing that you need a little
stimulation and just in general it's a
nice drink to have around so how we're
gonna break this down is just the same
as we would with coffee and I looked it
up just to make sure all the elements
were right and in general most people
are using about two grams of whole being
coffee I mean they grind it after but
two grams of whole bean coffee for one
ounce of water and this is 24 ounces of
water so we're just going to double that
and make that 48 grams of coffee so I've
weighed that out over here on this
fantastic little scale that I use for
all of my weighing purposes and this is
about how much it turns into it's about
a handful and I haven't been weighing it
until this video but as it turns out
that's about what I've been doing I just
grabbed a small handful and I toss it in
the water so that's about the equivalent
that maybe you want to try out for the
first time 48 grams of coffee beans for
24 ounces of water how much caffeine is
that going to be well if it was regular
coffee that would be 300 milligrams of
caffeine that would really start your
day out that's for sure this is only
going to be 60 milligrams of caffeine
that's less than a regular 8 ounce cup
of coffee it's maybe the equivalent of
an 8 ounce cup of black tea so it's it's
totally you know you'll feel it but it
won't run your whole day so after doing
this in a few different ways I have
determined that the best way to do this
is to grind the coffee beans in a
high-powered blender like the Vitamix
with some water the alternatives to that
are you can make your green bean coffee
whole you can just put the beans right
in if you do it that way you're gonna
want to cook it for a bit longer maybe
10 or
eighteen minutes another way to do it is
of course with a coffee grinder but
these beans are much harder in this
state than they normally are when
they're roasted when when they get
roasted the oils come out they soften up
a bit in this state it's kind of like
grinding pebbles so I have found that
adding a little water into my Vitamix
container adding those beans blending it
up is the best way to get that's fine of
a powder as possible so let's do that
real quick I'm definitely going to turn
the noise off for you because I wake up
all my neighbors what I do this so I'm
pouring in half of the water
[Music]
so I may think we blend it until the
noise changes when I stop hearing the
little pebbles bouncing around the
blades and that takes maybe a couple of
minutes the reason that I saved half of
the water is so that I can pour this out
and you can see I've still got grains
inside so I'm going to use that other
water to do a rinse poured that right
into a saucepan and I'll turn it on high
now obviously if you were going to use a
coffee maker or an espresso machine or a
press you would want to do the beans dry
without any water and you can definitely
do that in a coffee grinder it might it
might shorten the life of your coffee
grinder a bit I'm not gonna lie to you
but if you wanted to do it that way you
certainly could and I did it that way
for a long time we've all probably had
burnt coffee
over-over brewed coffee or coffee that's
been hanging out in a pot for way too
long and it starts to taste super acidic
and it hurts the guts it doesn't feel
good going down it's it's pretty nasty
stuff well that really doesn't ever
happen as far as I can tell with the
green coffee it doesn't have that acidic
taste no matter how much you cook it no
matter how much you boil it even boiled
dark coffee can bring out this kind of
acidic acrid flavor and really
unpalatable and this it stays in pretty
much the exact same state no matter how
long you cook it except of course maybe
it gets a little more concentrated as
the water boils off I would recommend
that you let this boil and then simmer
for maybe upwards of five minutes if
you're doing the whole bean ungrounded I
would definitely do more
like 10 to 15 so this beam being that
you can cook it for as long as you want
really on a saucepan I think is the best
thing to do because you're ensuring that
you're getting all of the benefits you
possibly can out of this incredible
green bean so I'm gonna let that cook
for a bit and then I'll come back with
you will pour it into a cup and I'll
show you what it looks like and of
course I'm gonna try it cuz it's the
morning and I'm really wanting a little
bit of this stuff so the water has
boiled it's been simmering for a few
minutes I'm gonna turn this off I'm
gonna temper the glass a little bit so
if you don't know what that's all about
just put a little hot water in the
bottom of your jar if you're using the
jar and shake it around so the glass
catches up at the heat so it doesn't
break I have broken so many mason jars
in my life not doing that that I just
automatically do it so how I do it is I
just pour in the roughest amount that
comes out on the pour you can see that
there's quite a bit of beam left over
but there's also quite a bit of being in
the bottom of the glass so that's sort
of like my container vessel and then I
use another mug to pour some of this the
reason I do that is this just gives it a
chance to continue to be with the bean
and to continue to cook it and when I
pour it into this cup it cools off just
a little bit I'm able to handle it and
hold it and keep it close by and it's
manageable but I know that I want to
drink about this amount which is why I
really like using the mason jar so the
properties of a whole green bean that is
blended and cooked in this way are
completely different than a roasted
coffee bean the smell smells more like
peas or quinoa and in fact the taste is
a bit like that as well
it tastes it tastes green it tastes
earthy it's really mild I mean it really
does taste like if you maybe cook peas
and quinoa together and they were mild
Peas and Kien want to begin with in
water and you took the water and you
drank it it's pretty similar
at first when I had this I thought
mm-hmm that's okay you know kind of like
it
but I've run out of the of the coffee
before over the last two months and I've
had some black coffee and I totally
don't like black coffee anymore I much
much much prefer this I much prefer the
flavor I prefer the way that it feels in
my body the caffeine that I do feel
feels different feels like it integrates
differently in my body and I really like
it it feels more sustainable a little
more relaxed and I'm talking about the
equivalent amounts so this is like this
is this is important to notice like unit
eight has different properties in it so
the caffeine is carried and digested in
a different way the other thing that I'm
doing that you may have noticed is I'm
not filtering this which means that we
will be drinking some of the beans and
this is actually a really wonderful
thing to do with any coffee product
because you're ensuring that you get
some of the beans inside of your
digestive tract and specifically inside
of your colon where it can continue to
do anti glycation magic and if you have
no idea what I'm talking about
and you want to know more I'd really
recommend you check out that video that
I referred to earlier about why you may
want to include green coffee in your
diet so much love to you I hope you
enjoyed it I would love to hear what you
think about green coffee if you had it
before if you're gonna have it if you
are looking to buy it get on this link
over here you don't have to buy the
five-pound bag I got the one-pound bag
over there to click on that link
purchase it through that I get like hey
five cents something like that that's
great and then you can share with me how
it was in your life well I'll see you in
the next one